At Heal Yourself First, our mission is simple yet profound: to guide individuals in their journey toward healing from Complex PTSD by prioritizing the restoration of their own sense of self. We understand that trauma is complex, and so is the healing process. That’s why we offer more than just tools—we provide education, support, and a community where each person is encouraged to reconnect with their inner strength.

We believe healing starts within, through self-compassion and the courage to face what has been broken. In our lectures and speeches, we aim to inspire you to not only understand the nature of your trauma but also to realize the power of your own resilience. It is through knowledge, understanding, and self-care that we can begin to rebuild trust, heal deep wounds, and ultimately live a life that reflects our true potential.

At Heal Yourself First, we’re not just about surviving—we’re about thriving. And the journey to thriving begins when you choose to heal yourself, first.

Our approach

Awareness, Education, Recognition

To heal, you must first be self aware! We accomplish this by relating how your personal trauma, both childhood and job induced, may be impacting your actions and thoughts. This allows you to recognize the traits, both in yourself and others. Finally, we educate you on the options available for healing. The program encourages attendees to become mental health advocates for their agencies. Our founder, Dave Freeman, presents his personal story and path to healing.

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What do you offer?

Targeted lectures: Retired Chief Freeman conducts on site (or virtual) lectures targeted to your audience and time table.

One on one mentorship and coaching.

Career guidance.

Follow up - we believe being available for talks following a lecture is vital and provide all of our personal contact information to our attendees.

Guidance to assist attendees who need to seek further services.

Contact us for pricing and available times.

Our services

  • 1 on 1

  • Coaching

  • Group Speeches

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Meet our founder

  • Dave Freeman, MS

    Retired Fire Chief, City of Cleveland Heights, Ohio

    Dedicated mental health advocate and lecturer

    Army and Ohio Army National Guard veteran

Chief Freeman was in the process of writing the “Supporting Mental Health in Ohio’s First Responders: Recommended Practices” for the Ohio Fire Chiefs Association and attended the 1st Responders Conference in Columbus, Ohio to conduct research. While listening to a social worker speak, Freeman realized that the presenter was doing what he hoped one day to do.  He wrote down in his notebook “How do I become a licensed social worker?”.  His wife, watching him write, leaned over and wrote in the Chief’s notebook: “Heal Yourself First." This became a call to action. Freeman has now presented for many groups in Ohio at both the local and state level, as well as nationally for those in need. This is a passion and our greatest wish is to help those who may believe that they are suffering alone.

Schedule a consultation to discover how I can support you on your healing journey.

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